Weight Training and Cardio Workout to Achieve an Athletic Body

Mostly, the concern of a sportsman or a bodybuilder is how to achieve an athletic body, and it is the positive decision to achieve the fitness goals. So there are several means by which you can get the athletic look.

Keep in mind that if you have gym sponsorship, you are lifting weight, running on the treadmill covering several miles and your eating habits are good then all of your efforts are shown up in your body. Remember, eating habits are one of the most important things in weight loss!

Some of the people have naturally toned muscles, but others may have a good body structure but have a bit of the fatty layer around their waist. So they can achieve an athletic look with some modification in their workout.

If you want to hit the gym, you need to get suitable gym attire that should provide you with comfort throughout your workout session. Born tough workout gym outfits are durable, comfortable yet stylish.

Today, I will describe how to modify your workout program by incorporating your weight training workout with some cardio workout.

Dynamic workout

A dynamic workout is the continuous activity of the muscles which ultimately results in movement. So there is more exchange of oxygen and more cardiac output. If you want to achieve the athletic look, you have to get focused on dynamic workouts as well.

Several examples of dynamic workouts are high kicks, hip stretch with a twist, jump squats and jump lunges.

Also, practice bench press, kettlebell swings, and squats, these exercises will help you to build muscles and also provide them strength. These exercises will also make your joints stronger and will prevent them from various injuries as well.

Plyometric workout

A plyometric workout is an aerobic workout, through which you can exert more pressure on your muscles in limited time duration.

By practicing plyometric exercises, you are strengthening your joints, ligaments, and tendons.

Along with that, you can make your muscle mass grow faster, which ultimately provides you with an overall athletic look. Examples of a plyometric workout: hopping, rope jumping, push-ups, jumping squats, and lunges.

Besides that, make sure you have stretchable and moisture absorbing workout clothes because workout clothes improve your performance too. Born tough workout gym attires are suitably designed for your workout and contain sweat-wicking properties as well.

Bodyweight workout

Bodyweight exercises are those exercises in which you use your body weight to create resistance against gravity. There are several bodyweight exercises that you can perform anywhere without the use of any equipment.

These exercises include planks, squats, shoulder bridge, lunges, step-ups, burpees, tuck jump, mountain climbing, bear crawl, sit-ups, lunge jump, and also deadlifts.

So, if you want to build up muscles through practicing a bodyweight workout you need to increase the repetition of your workout, followed by some rest. 

Just don’t ignore the bodyweight exercises as most of the MMA fighters and boxers incorporate bodyweight exercises in their workout plan to get leaner muscles.

Regular cardio workouts

If you perform the cardio workout regularly, you can build an athletic body, but make sure you don’t overdo it. Also, try to practice your cardio workout after weight lifting.

The reason behind this fact is that if you start practicing cardio first, then most of your energy sources will be utilized, leaving behind fatigued muscles, which won’t be ready for another intense workout.

If you want to build up stronger muscles, you must incorporate the cardio workout into your workout regimen. You can make a start by jogging, brisk walking, swimming or cycling as well.

Weight training

Weight lifting is the common form of a strength training exercise in which you can develop strength of your muscles and also enhance the size of your skeletal muscles too.

If you want to build up the leaner muscles to achieve an athletic body, you need to lift a lighter weight followed by more repetitions. In this way, you can burn more calories and can build up leaner muscles.

If you want to make your workout more challenging, you can also add some resistance or the other way to make your workout more exerting is to make your resting period shorter.

Nutrition

Because athletes undergo so much stress and pressure, they need to have a healthy diet, and also they must avoid various foods which are not good for their health.

Try to avoid food containing artificial flavors, along with food having a high concentration of sugar.

Try to consume food that is rich in proteins and carbohydrates. Along with that, keep yourself hydrated, because if you are not having an adequate amount of water, then your body will ultimately transport the toxins in your glut. When water is deficient in your body, surely you will feel clumsy and sluggish.

Remember, diet also plays a vital role in developing muscles, controlling your weight, and boosting your overall health!