What are the most common things associated with overtraining?
Symptoms of overtraining include overtrained muscles, weak muscles, tired muscles, muscle fatigue, increased pain or burning and decreased performance.
Tagged: sports activity
Top 10 Reasons to Sign Your Kids Up for Sports and Improve Their Mental Health
I will take a look at the top 10 reasons you should sign your child up for sports activities and improve not only physical, but also mental health!
